Fran 7/12/22 Fran 7/12/22

#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism

So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.

Fran 3/12/22 Fran 3/12/22

#131: Plant Foods vs Animal Foods for Gut Health

There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.

Fran 24/11/22 Fran 24/11/22

#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays

Ah, alcohol. This is a biggie. Especially at this time of year.

It may be time to check in on how your alcohol intake is working for you.

Fran 18/11/22 Fran 18/11/22

#129: How To Stay Feeling Your Best in the Silly Season

The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines.

Fran 9/11/22 Fran 9/11/22

#128: Fertility Challenges - A Root Cause Approach

About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing.

The good news is there is so much you can do to get to the underlying cause of why you’re experiencing these fertility challenges.

Fran 27/10/22 Fran 27/10/22

#127: Top Fertility Foods and Preconception Functional Lab Testing

Many of the women I speak with are super confused about all the conflicting information out there when it comes to things like which foods to eat for fertility and pregnancy, the best prenatal vitamin to take, and which lab tasting is beneficial.

So this week I’m introducing you to my newest team member, Andisha Butterfield, who is a Functional Nutritionist and Registered Nurse specialising in fertility and pregnancy.

Fran 19/10/22 Fran 19/10/22

#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism

How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day.

Fran 13/10/22 Fran 13/10/22

#125: A Simple, Root Cause Approach to Low Iron

So many of us are deficient in iron - it’s estimated that 15% of women have anaemia. People often just go straight to supplementation, without addressing the root cause of the iron deficiency. Which means that months or years down the track, the iron deficiency continues to arise.

Fran 5/10/22 Fran 5/10/22

#124: Breathing to Beat Stress & Mouth Taping with Bella Stone

So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.

Fran 29/9/22 Fran 29/9/22

#123: How to Choose a Protein Powder

The number one mistake I see most people make is not consuming enough protein. The question is, which protein powder is best?

Fran 15/9/22 Fran 15/9/22

#122: How Knowing your Values Helps You Get What You Want

In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way.

Fran 7/9/22 Fran 7/9/22

#121: Nutrition and Health for Entrepreneurs and Busy Humans

I have something a little bit different for you today —we’re going to be chatting all about nutrition for business owners.

Fran 31/8/22 Fran 31/8/22

#120: How to Test Your Hormones

Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?

Fran 24/8/22 Fran 24/8/22

#119: Boost Your Metabolism to Lose Fat Without Starving Yourself

Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.

Fran 10/8/22 Fran 10/8/22

#118: How to Heal Your Gut

Gut healing isn’t just for people with digestive symptoms.

If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.

Fran 3/8/22 Fran 3/8/22

#117: How to Overcome Fatigue and Get Your Energy Back

In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.

Fran 20/7/22 Fran 20/7/22

#116: Why Am I So Tired? (Top Root Causes of Fatigue)

In this episode, we’re going to cover the top root causes of low energy, so you can figure out what’s causing your fatigue and take the first step to getting your energy back.