#123: How to Choose a Protein Powder
The number one mistake I see most people make is not consuming enough protein.
While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us are busy, and adding in a protein powder can be a quick and easy way to make sure you’re meeting your daily protein needs.
The question is, which protein powder is best? This is without a doubt the number one question I get asked as a nutritionist.
In this episode, I’m sharing with you:
Why protein is important
How much protein you should be aiming for
The different types of protein powder, and whether to go for a whey protein or a plant-based protein powder
The difference between WPI and WPC
Which ingredients to avoid in protein powders
What to do if you don’t tolerate whey or plant-based protein powders
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Links from today’s episode
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