#115: Top Nutrient Dense Superfoods to Add Into Your Diet

In the health world there’s such a massive focus on supplements. I love supplements and always use them in my work with clients, BUT, when it comes to getting the key vitamins and minerals we need from our diet, we can quite easily get most if not all of what we need to be healthy from the food we eat.

But just eating a generally healthy diet isn’t enough. You need to also focus specifically on adding in specific nutrient dense foods.

In this episode, I’m sharing the top nine nutrient dense superfoods to add into your diet and how they benefit your health.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more about how I can help with your health.

Click here to book a call with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.