#124: Breathing to Beat Stress & Mouth Taping with Bella Stone
So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.
In today’s episode, I’m speaking with Bella Stone, a Buteyko Breathing Practitioner, Nutritionist and Barre Instructor.
In the episode, we cover:
How chronic stress impacts our bodies
The difference between nose breathing and mouth breathing
The signs or symptoms that are associated with poor breathing?
The link between stress and mouth breathing and gut health
Plus, Bella guides us through a breathing exercise that you can try yourself to shift your body into a rest and digest state
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Links from today’s episode
Bella’s TikTok: www.tiktok.com/breathewithbella
Bella’s Website: www.breathewithbella.com
Free Anxiety Support: www.breathewithbella.com/alleviate-anxiety
Learn more about how I can help with your health: https://frandargaville.com/highvibe
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
