Exhausted? Struggling to lose weight? Bloated?
You’re not stuck with your symptoms.
Let me guess, you’ve tried it all before. All the diets, supplements, expensive powders and practitioners. At first you’re excited and motivated, until you’re sick of the deprivation and frustrated that you’re not seeing results.
I’m here to tell you there is another way.
Start by ditching the diet overwhelm and just eat real food
There is so much conflicting nutrition information out there. One week we’re told coconut oil is a superfood, and the next we’re told it’s unhealthy and we need to throw it away.
That’s where I come in -- as your Functional Nutritionist, I’ll help you break through the BS and find the way of eating that’s right for you.
Next, GET TO THE ROOT CAUSE OF YOUR SYMPTOMS (that’s the secret to getting lasting results)
Yep, whether you’re exhausted, could stand to lose a few kilos, have acne, bloating or digestive issues... these are all messages that something is out of whack in the body.
By discovering what’s really going on instead of just slapping another quick-fix bandaid over the symptoms, you’ll get the results you truly desire.
Potential side effects of functional nutrition:
Weight loss WITHOUT deprivation
Loads of energy all day long (coffee optional, not essential 😉)
Confidence that you know how to nourish your unique body with whole foods
A renewed excitement for life
Are you ready? I have just the thing for you!
A free, introductory session to bring clarity to your current health struggles and goals, then start to find simple tweaks to your everyday habits.
One 60 minute nutrition deep dive with me, where we uncover the root cause of your symptoms, before creating a personalised dietary and supplement plan for you to take away and implement.
Personalised nutrition and lifestyle advice plus all the support, guidance and accountability you need to get lasting results. If you follow my 8-week program and are not feeling healthier and more alive after 8 weeks, I’ll happily refund the full program cost.
Real Food Power Hour
This is for you if:
You’re eating pretty well already
You’re super motivated and find it easy to stick to plans yourself
You’re looking for a quick hit of inspiration and motivation
The Real Food Power Hour is a 60-minute nutrition consultation with me to help you uncover the root cause of your symptoms, before creating a personalised dietary and supplement plan for you to take away and implement yourself.
Investment: AUD $150
Real Food Wellness 8-week Program
This is for you if you’re ready to make epic, lasting changes in your life. Over 2 months of working together I will help you:
Phase 1: Incorporate real food into your diet
Think quick, easy and nourishing food that’s totally doable with your busy schedule (and tastes incredible too!)
Phase 2: Get to the root cause of your symptoms
We’ll identify what’s really behind your symptoms (whether you’re having trouble losing weight, you have fatigue, acne, PMS, anxiety or something else) to help you build a strong, resilient body so you can get back to living your active, busy life. (Further testing for food sensitivities, digestive function and adrenal function can be carried out on an as-needed basis.)
Phase 3: TAKE YOUR HEALTH TO THE NEXT LEVEL
Improve your gut health, find ways of moving that you actually enjoy and take your health to the next level - think more energy, confidence in your body, glowing skin and excitement about LIFE!
WHAT’S INCLUDED IN THE REAL FOOD WELLNESS PROGRAM?
2 months is the optimal timeframe for you to get awesome results. If you’re done with quick fixes, this is the program for you.
If you follow my 8-week program and are not feeling healthier and more alive after 8 weeks, I’ll happily refund the full program cost.
Your 2 month program includes:
1 x Initial Consultation (1 hour call via phone or online)
3 x Follow Up Consultations (30 minute calls via phone or online)
Unlimited email support between sessions. I’ll be right by your side during the entire program to keep you on track and motivated to reach your goals.
Investment: $195 per month or $499 paid in full
What’s next? BOok your free CALL WITH FRAN
This is to get clear on your current struggles and goals, make sure we’re a good fit and allow you to ask any questions before moving forward. Sessions are held over the phone or online. Use the scheduler below to book your session.
Please note: I also offer in-person mobile nutrition consultations in your home on the Northern Beaches. Please book in your complimentary Functional Nutrition Strategy Session above, or click here to contact me.