#119: Boost Your Metabolism to Lose Fat Without Starving Yourself

Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.

I’m sharing with you:

• How chronic stress disrupts your metabolism

• The best types of exercise to help you burn fat

• The key things you need to know about nutrition for weight loss (it’s so much more than just cutting calories!)

Please remember to consult your medical professional before starting any new strenuous physical exercise.

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Links from today’s episode

Learn more about how I can help with your health.

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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.