#114: How To Sleep Better
How’s your sleep? Are you having trouble falling asleep, or maybe you find yourself lying awake at night? Or maybe you think you‘re sleeping well but you wake up feeling exhausted. Insomnia (sleep disturbance) covers a wide range of experiences and can cause endless misery and frustration. It can also be the cause of long-term health problems.
It may be time to check in on how your sleep is working for you.
In this episode we’re chatting all about my top tips for improving your sleep, including:
Why getting good quality sleep is so important
How to improve your sleep quality
The key nutritional deficiencies that can impact sleep
The benefits of a balanced, varied and nutrient-dense diet
My top foods and supplements to support sleep
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Learn more about how I can help with your health.
Click here to book a call with Fran.
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
