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This week has been big. Between webinars and uni assignments, life has been rather "full", as they say. So, to make sure I had something to snack on in a hurry, I made a batch of this delicious fudge!
For as long as I can remember, I have struggled with PMS and cramps. I did a pretty good job of masking the acne, PMS and cramps for the 10 years I was on the contraceptive pill (band-aid approach, anyone?!). But ever since I went off the pill a few years ago, I’ve been doing a whole lotta work on myself to balance my hormones with real food nutrition and lifestyle changes.
In my group nutrition programs, I help people ditch the sugar and processed foods and transition to a real-food approach to eating. Without a doubt, the number one question I get asked as people are going through this process is "what on earth can I eat for breakfast?!"
How on earth have I been making and sharing recipes for this long without letting you in on my banana bread recipe?! I really don't know.
It's getting pretty crisp here in Sydney. I'm most def not cut out for Sydney winter. Yep I know, it's almost 20 degrees outside. "It's not cold", they tell me.
The secret to living your most awesome, fulfilled and happy life comes down to one word: Alignment.
Small word, big impact.
I’m not talking ‘bout your tyres here, mate. I’m talking about your LIFE.
After 3 long years without hot cross buns, I thought it was about time I created a healthy, gluten free version.
These bad boys are quick and easy to prepare, and taste absolutely phenomenal.