I'm here to help tired, stressed-out peeps like you find energy + vibrance.
This blog is jam-packed with real food recipes, health hacks and more to help you heal from the ailments of modern life and be your awesome self!
Want to find out more about working with me? Click the button below to book in your complimentary 20 minute Discovery Session!
As seen in
LATEST BLOG POSTS
2017 has been an incredible year, although it hasn’t always been easy.
At times it has seemed as though the world has been in total chaos.
I keep seeing this picture floating around the interwebs of 2016 being the caterpillar, 2017 being the cocoon and 2018 representing the butterfly.
One of the jobs that put me through uni was working at a hairdresser. Which mostly involved making coffee, giving head massages and sweeping the floor.
But one of the most memorable parts of that job was Helen’s famous mini Christmas puddings. People would always “just drop in to say hello” from the 1st of December in hope of taking home one of the absolutely dense, decadent mini puddings.
Sometimes I feel like I’m either bossy or awkwardly quiet, there’s nothing in between. I often come out of conversations wondering whether I came on too strong.
I spent the first 12 years of my life being a bossy older sister (I take full credit for my brothers’ intelligence and athleticism), and the years after that I figured I should tone it down a notch for fear of offending anyone. Hence the awkward quietness.
This morning I woke up with the sun and walked to a sweaty yoga class in a studio immersed in the jungle. After yoga, stopped at a cafe for a healthy breaky and headed straight to my coworking space (which is a bamboo hut looking over the rice paddies in Ubud, Bali) to start “working”.
This week has been big. Between webinars and uni assignments, life has been rather "full", as they say. So, to make sure I had something to snack on in a hurry, I made a batch of this delicious fudge!
For as long as I can remember, I have struggled with PMS and cramps. I did a pretty good job of masking the acne, PMS and cramps for the 10 years I was on the contraceptive pill (band-aid approach, anyone?!). But ever since I went off the pill a few years ago, I’ve been doing a whole lotta work on myself to balance my hormones with real food nutrition and lifestyle changes.