I'm here to help tired, stressed-out peeps like you find energy + vibrance.
This blog is jam-packed with real food recipes, health hacks and more to help you heal from the ailments of modern life and be your awesome self!
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LATEST BLOG POSTS
This morning I woke up with the sun and walked to a sweaty yoga class in a studio immersed in the jungle. After yoga, stopped at a cafe for a healthy breaky and headed straight to my coworking space (which is a bamboo hut looking over the rice paddies in Ubud, Bali) to start “working”.
This week has been big. Between webinars and uni assignments, life has been rather "full", as they say. So, to make sure I had something to snack on in a hurry, I made a batch of this delicious fudge!
For as long as I can remember, I have struggled with PMS and cramps. I did a pretty good job of masking the acne, PMS and cramps for the 10 years I was on the contraceptive pill (band-aid approach, anyone?!). But ever since I went off the pill a few years ago, I’ve been doing a whole lotta work on myself to balance my hormones with real food nutrition and lifestyle changes.
In my group nutrition programs, I help people ditch the sugar and processed foods and transition to a real-food approach to eating. Without a doubt, the number one question I get asked as people are going through this process is "what on earth can I eat for breakfast?!"
How on earth have I been making and sharing recipes for this long without letting you in on my banana bread recipe?! I really don't know.
It's getting pretty crisp here in Sydney. I'm most def not cut out for Sydney winter. Yep I know, it's almost 20 degrees outside. "It's not cold", they tell me.
The secret to living your most awesome, fulfilled and happy life comes down to one word: Alignment.
Small word, big impact.
I’m not talking ‘bout your tyres here, mate. I’m talking about your LIFE.