#118: How to Heal Your Gut
Gut healing isn’t just for people with digestive symptoms.
If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.
The gut is foundational to our health on a whole. It is a root cause factor for so many of the symptoms and conditions we experience.
By improving our gut health in a targeted way, we can cause huge positive shifts in our health in unexpected ways.
In this episode we’re chatting all about:
The 7 key steps to healing your gut
How to identify the foods that could be triggering your gut symptoms
My top tips for improving your digestion
The best foods to focus on to boost your microbiome
Gut pathogens and how to identify them
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Learn more about how I can help with your health.
Click here to book a call with Fran.
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
