#112: Lessons From Tracking My Blood Sugar With a CGM
If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.
#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden
In this episode, I chat with Sean Golden all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.
#109: Is This Why You’re Sick and Tired?
Our body’s were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and more, can take a huge toll on our health.
I want to share my take on this with you, and help guide you towards a life that feels aligned so that you can enjoy your life more, and improve your health while you’re at it.
#108: How to Advocate for Yourself With Doctors
Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?
#107: COVID - My Experience, Supplements & Long COVID
Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.
#106: Thyroid Health with Michael Rutherford
Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should.
#105: How to Feel Ok When the World Feels F*d
I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.
#104: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?
#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions
Are you feeling the painful effects of heartburn or reflux? In most cases, the key root cause is a lack of stomach acid. In this episode, I explain what’s at the root cause of reflux and how to overcome it naturally.
#102: Parasites with Danielle Hively
Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites, and can be one of the root causes holding us back from healing.
Today I talk with Danielle Hively about parasites and drainage.
#101: Gut Microbiome Testing
Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema. Gut testing may be the answer you are looking for.
#100: Celebrating 100 Episodes! 🎉 Q&A (Health, Business & Travel)
To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.
#99: 10 Key Steps to Overcoming Constipation (Part 2)
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?
#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?
#97: How to Feel Good During the Holiday Season
Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling not so good.
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
Fertility is often positioned as a ticking time bomb.
We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.
#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.
If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.
#94: What You Need to Know About Fats
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)
Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.