Most people start to see shifts within 4-5 days, and feel great by the end of the 14 days!

For sure. I’ve made the meals as simple and quick to prepare as possible, and included a Meal Prep Guide which walks you through every step of the process so you can cook and eat on autopilot!

Most people tell me the plan actually saves them time! You will be spending some time prepping meals, but then they’ll be ready to grab and go each day.

We use leftovers and plenty of meals that are easy to throw together so you’re not spending hours in the kitchen.

This detox is suitable for beginners AND people who have been on a healing journey for some time. Everything is laid out in a simple, easy-to-understand way. And if you've been on this journey for a while, I can pretty much guarantee you'll get something out of it. 😉

Of course! The meals can easily be adjusted to feed your partner or whole family.

Nope! (Fellow coffee lover over here 🙋‍♀️) I’d recommend sticking to 1-2 coffees per day, but I’m all about helping you find balance and still being able to enjoy the things you love!

Absolutely. Many people with chronic digestive conditions have very little understanding of how to support the gut holistically. The nutrition and lifestyle tools you'll learn will help you learn to manage and reduce digestive symptoms, while understanding the root cause factors behind poor gut health. Before introducing any new supplementation, be sure to speak to your doctor.

Yes, absolutely. Endo is an inflammatory condition, and supporting your gut through nutrition, lifestyle and supplementation can help relieve inflammation. Before introducing any new supplementation, be sure to speak to your doctor.

The whole plan is completely gluten free, and low on dairy. Dairy free swaps are provided for all recipes.

Yes! The meals are suitable, although you will likely need to increase the amount of food you’re eating. You can add an extra snack or carb source with meals, and you can find options for this inside the program.

The optional supplement recommendations will not be suitable, but you can get great results with food alone.

If supporting a healthy gut is a priority for you, you're welcome to join us!

Unfortunately most of the meals aren’t suitable for vegetarians. You’re welcome to join my gut healing membership The Collective for more specific guidance around nutrition and supplements instead.

This detox is designed to give you lifelong tools and knowledge. Things will always pop up and we don't always stay 100% on track and that's absolutely ok. I encourage an 80/20 approach to nutrition and really believe that it's important for you to have fun and enjoy your life too. And you can still approach your health this way and get results!

Absolutely. There are Low FODMAP alternatives provided for all of the recipes.

Yes! The online hub with your 14 Day Gut Detox is housed on a separate platform to Facebook.

Day-to-day group interactions and the opportunity to meet other likeminded people will be happening in the Facebook group, however it’s not mandatory to join.

Some detoxers have started a new Facebook account just for access to the group. You are welcome to do this too. This is a positive space to share and get support, so I’d recommend joining us in there if you’re happy to do so!