#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism
So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.
In this episode, I’m sharing:
Why your evening routine is so important
The best time to exercise to optimise your sleep
The key macronutrient you need with dinner to optimise your sleep quality
And some key lifestyle hacks to help you fall asleep easily and sleep soundly
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Links from today’s episode
Listen to the episode on ideal morning routines (Episode 126): https://frandargaville.com/podcast-episodes/ideal-morning-routine
Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about my fertility & pregnancy program: https://frandargaville.com/mama
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
