#122: How Knowing your Values Helps You Get What You Want
In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way.
#121: Nutrition and Health for Entrepreneurs and Busy Humans
I have something a little bit different for you today —we’re going to be chatting all about nutrition for business owners.
#120: How to Test Your Hormones
Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?
#119: Boost Your Metabolism to Lose Fat Without Starving Yourself
Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.
#118: How to Heal Your Gut
Gut healing isn’t just for people with digestive symptoms.
If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.
#117: How to Overcome Fatigue and Get Your Energy Back
In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.
#116: Why Am I So Tired? (Top Root Causes of Fatigue)
In this episode, we’re going to cover the top root causes of low energy, so you can figure out what’s causing your fatigue and take the first step to getting your energy back.
#115: Top Nutrient Dense Superfoods to Add Into Your Diet
In this episode, I’m sharing the top nine nutrient dense superfoods to add into your diet and how they benefit your health.
#114: How To Sleep Better
How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.
#113: Will Antibiotics Destroy Your Gut?
Are you worried that taking a course of antibiotics is going to derail your journey to good health?
#112: Lessons From Tracking My Blood Sugar With a CGM
If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.
#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden
In this episode, I chat with Sean Golden all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.
#109: Is This Why You’re Sick and Tired?
Our body’s were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and more, can take a huge toll on our health.
I want to share my take on this with you, and help guide you towards a life that feels aligned so that you can enjoy your life more, and improve your health while you’re at it.
#108: How to Advocate for Yourself With Doctors
Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?
#107: COVID - My Experience, Supplements & Long COVID
Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.
#106: Thyroid Health with Michael Rutherford
Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should.
#105: How to Feel Ok When the World Feels F*d
I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.
#104: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?
#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions
Are you feeling the painful effects of heartburn or reflux? In most cases, the key root cause is a lack of stomach acid. In this episode, I explain what’s at the root cause of reflux and how to overcome it naturally.