#107: COVID - My Experience, Supplements & Long COVID
Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks!
And that’s because I got COVID.
Which is what we’re going to be chatting about today. I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID. I’ll touch briefly on Long COVID.
Join me as I chat all about:
Foods to eat and avoid while you have COVID (including what to do if all you feel like eating is carbs!)
What you need to know about symptoms like fatigue and coughing
The immune support supplements I took when I got sick, plus the best food sources of these key nutrients
Other lifestyle factors to support immunity
My experience on the road to recovery
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Links from today’s episode
Learn more about High Vibe & Gut Healthy.
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
