#105: How to Feel Ok When the World Feels F*d

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

In this episode, I’m going to share with you the top ways you can support yourself emotionally and nutritionally to feel calmer and just to feel ok on the inside, even when all sorts of crazy stuff is going on in the world.

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I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

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#106: Thyroid Health with Michael Rutherford

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#104: Fasting, Coffee, Calories & The Female Metabolism