#72: Fats That Heal, Fats That Kill with Udo Erasmus
Are you confused about which fats are healthy and which aren’t?
Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?
Today we chat with Udo Erasmus, well-known worldwide as a speaker, expert and author of “Fats That Heal, Fats That Kill”.
#71: 6 Common Gut Healing Mistakes
Do any of these sound familiar?
Either diarrhoea or nothing at all for days.
You’ve got stomach cramps, and you’re feeling bloated and uncomfortable.
You’ve been trying those supplements you read about but nothing’s changed.
At. all.
#70: Overcome Emotional Eating with Toni Marinucci
Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks.
Maybe you even use food as a crutch when you’re not feeling your best?
If so, you’re not alone.
#69: 5 Key Steps to Beat Bloating
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad?
Not to mention the pain and discomfort in your belly after every meal.
#68: Boost Your Brain with Dr. Paul Kaloostian
In this episode of the podcast, I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape!
#67: Don't Rush Your Healing
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?
Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?
If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.
#66: What's Stopping You from Losing Weight? With Lucia Hawley
Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number of the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).
#65: Why Your Liver Matters
The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.
#64: Is Intermittent Fasting Good For You?
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.
So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.
#63: The Emotional Root Cause with Jake Currie
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms.
#62: Bringing Mindfulness Into Every Day with Katie Rose
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into every day -- even the most challenging ones.
#61: How to Detox Naturally and Easily Every Day
The world of wellness is very confusing. We’re being sold expensive (and sometimes harsh) juice cleanses and supplements that are supposed to detox us. But the truth is, our bodies have their own in-built detoxification systems.
#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.
#59: Beat Stress with Breathwork with Josh Trent
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?
#58: 2020 Reflection & Digital Detox
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.
#57: Taking a Break From Alcohol with Teri Patterson
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.
#56: How to Stay Healthy During the Holidays - Part 2
In part two of this series, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).
#55: How to Stay Healthy During the Holidays - Part 1
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.
#54: The Wisdom of Ayurveda with Katie Rose
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally. In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women.
#53: Probiotics, Prebiotics and Postbiotics
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!
Mind officially boggled.