#71: 6 Common Gut Healing Mistakes

Do any of these resonate with you?

You’re running to the toilet with diarrhoea, maybe several times a day.

Or you’re sitting on the toilet for ages and still can’t go.

You’ve got stomach cramps, and you’re feeling bloated and uncomfortable.

You’ve been trying those supplements you read about but nothing’s changed.

At all. Maybe in years.

You just feel blah.

In this episode, we chat about the 6 common gut healing mistakes you may be making on your journey to wellness, so you can calm those cramps, and start to feel happier from the inside.

We talk about:

• Supplements that may not be doing what they are meant to

• How to improve your gut function

• The importance of healing and then sealing your gut lining and

• Identifying your trigger foods.

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Links from today’s episode

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