#58: 2020 Reflection & Digital Detox

In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.

I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media. 

This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again.

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#59: Beat Stress with Breathwork with Josh Trent

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#57: Taking a Break From Alcohol with Teri Patterson