#55: How to Stay Healthy During the Holidays - Part 1

This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.

In this episode, I help you get clear on your goals, along with the habits needed to reach your goals. Plus, you’ll explore where you can bring more fun, freedom and flexibility into your life over the holidays without sabotaging your goals.

Stay tuned for next week’s episode, where I’ll cover the tangible action steps to help you thrive during the holidays.

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Links from today’s episode

Book your Free Strategy Session with Fran: https://frandargaville.com/strategysession

Follow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.