#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos

Podcast

10 Feb

Written By Fran

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.

In this episode, I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (with the odd treat thrown in!).

We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutritional Program and Kat’s awesome fitness classes ( I’ve been loving them for more than a year! ), helping you to develop a healthy mindset around food and exercise to carry you through the rest of your life.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!