#62: Bringing Mindfulness Into Every Day with Katie Rose

Podcast

24 Feb

Written By Fran

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into every day -- even the most challenging ones.

Katie Rose is an Ayurvedic Coach and Yoga Teacher.

Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!)

We talk about:

• How journaling can help manifest a life you love, even in our fast-paced world of social media and multiple distractions

• How to bring presence, awareness, and the sacred into everyday life

• And most importantly, where to start

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