#72: Fats That Heal, Fats That Kill with Udo Erasmus

Podcast

10 Jun

Written By Fran

Are you confused about which fats are healthy and which aren’t?

Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?

Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”.

Udo shares with us the story behind his book and all about:

Which oils are healthy and which oils aren’t
How the oils you eat every day are processed
The benefits of healthy fats
How to tell if you are deficient in healthy fats
And a few other lessons along the way

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!