#52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
#51: Supplements: Do I Need Them? Quality + Recommendations
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”
#50: Environmental Toxins with Amie Skilton - Part 2: EMFs
We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a laptop. What’s the impact of that?
#49: Environmental Toxins with Amie Skilton - Part 1: Mould
We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health?
#48: Six Steps to Sustainable Weight Loss
Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.
#47: Are You Playing it Safe?
What would you do if you weren’t so afraid of the unknown? If you could never fail?
#46: No-Nonsense Wellness with Dr Lindsey Elmore
Do you find yourself getting confused about what’s healthy and what’s not? Dr. Lindsey Elmore, a pharmacist, speaker, author, and world-renowned wellness expert, who translates complicated science into understandable stories. In this episode, we debunk myths and confusion about health.
#45: SIBO: What Is It, Symptoms and How To Overcome It
Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.
#44: Screw The Hustle, Live in Flow with Micaela Hayes
Are you rushing around, juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?
#43: How to Stop Falling Off The Wagon
One of the things I often hear from people when they first come to me is that they keep falling off the wagon.
Can you relate?
One minute you’re eating whole foods, taking all your supplements, getting your daily movement in…
And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all.
#42: What the Hell Do I Eat?!
The world of nutrition can be bloody confusing.
Paleo, vegan, intermittent fasting, coconut oil, mushrooms...
Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confused and overwhelmed?
#41: Himalayan Breathwork with Chelsea Mazzini
Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.
#40: Why You Need a Morning Routine
Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?
#39: Get Rid of Skin Issues for Good (Acne, Eczema and More)
We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue.
#38: Chiropractic with Dr Sam Garner
Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few.
One powerful way to support our health holistically is with chiropractic.
#37: What are FODMAPs? Will the Low FODMAP Diet help Digestive Issues?
The Low FODMAP Diet is often recommended for people suffering from IBS. However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.
#36: Adore Your Cycle with Claire Baker
Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.
In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.
#35: How to Protect Your Energy During Challenging Times
Have you ever noticed how the way you feel is affected by what’s going on around you?
I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.
TMP #34: 8 Daily Action Steps for a Healthy Gut
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.
The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.
TMP #33: Workout With Your Cycle with Jenni Hulburt
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!
When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!