#59: Beat Stress with Breathwork with Josh Trent
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health?
I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:
The benefits of breathwork for stress management
Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)
How to incorporate breathwork into your busy life
Plus, Josh guides us through a breathwork exercise so you can experience it for yourself
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Links from today’s episode
The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset
Josh’s Instagram: https://www.instagram.com/wellnessforce/
Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/
Click here to book your Free Strategy Session with Fran.
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
