Fran 10/8/22 Fran 10/8/22

#118: How to Heal Your Gut

Gut healing isn’t just for people with digestive symptoms.

If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.

Fran 3/8/22 Fran 3/8/22

#117: How to Overcome Fatigue and Get Your Energy Back

In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.

Fran 20/7/22 Fran 20/7/22

#116: Why Am I So Tired? (Top Root Causes of Fatigue)

In this episode, we’re going to cover the top root causes of low energy, so you can figure out what’s causing your fatigue and take the first step to getting your energy back.

Fran 15/7/22 Fran 15/7/22

#115: Top Nutrient Dense Superfoods to Add Into Your Diet

In this episode, I’m sharing the top nine nutrient dense superfoods to add into your diet and how they benefit your health.

Fran 7/7/22 Fran 7/7/22

#114: How To Sleep Better

How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.

Fran 29/6/22 Fran 29/6/22

#113: Will Antibiotics Destroy Your Gut?

Are you worried that taking a course of antibiotics is going to derail your journey to good health?

Fran 16/6/22 Fran 16/6/22

#112: Lessons From Tracking My Blood Sugar With a CGM

If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.

Fran 8/6/22 Fran 8/6/22

#111: My Top Gut-Friendly Travel Tips

Fran 2/6/22 Fran 2/6/22

#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden

In this episode, I chat with Sean Golden all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.

Fran 27/4/22 Fran 27/4/22

#109: Is This Why You’re Sick and Tired?

Our body’s were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and more, can take a huge toll on our health.

I want to share my take on this with you, and help guide you towards a life that feels aligned so that you can enjoy your life more, and improve your health while you’re at it.

Fran 13/4/22 Fran 13/4/22

#108: How to Advocate for Yourself With Doctors

Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?

Fran 8/4/22 Fran 8/4/22

#107: COVID - My Experience, Supplements & Long COVID

Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.

Fran 9/3/22 Fran 9/3/22

#106: Thyroid Health with Michael Rutherford

Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should.

Fran 2/3/22 Fran 2/3/22

#105: How to Feel Ok When the World Feels F*d

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

Fran 23/2/22 Fran 23/2/22

#104: Fasting, Coffee, Calories & The Female Metabolism

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?

Fran 16/2/22 Fran 16/2/22

#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions

Are you feeling the painful effects of heartburn or reflux? In most cases, the key root cause is a lack of stomach acid. In this episode, I explain what’s at the root cause of reflux and how to overcome it naturally.

Fran 10/2/22 Fran 10/2/22

#102: Parasites with Danielle Hively

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites, and can be one of the root causes holding us back from healing.

Today I talk with Danielle Hively about parasites and drainage.

Fran 2/2/22 Fran 2/2/22

#101: Gut Microbiome Testing

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema. Gut testing may be the answer you are looking for.