#99: 10 Key Steps to Overcoming Constipation (Part 2)
In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving.
Here’s what I cover:
the main lifestyle factors that help relieve constipation
the best food and supplements to help get your gut moving
advanced strategies for overcoming constipation when you’ve tried everything
This is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options.
Click here to book your Free Strategy Session with Fran.
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.