TMP #27: Understanding Human Design with Cailee Anello
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TMP #27: Understanding Human Design with Cailee Anello

If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs. 

So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better.

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TMP #24: Heart of Performance with Mitchell Woods
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TMP #24: Heart of Performance with Mitchell Woods

Mitch was the first guest I ever interviewed on the podcast! I got such great feedback from Mitch’s first episode that I decided to bring him on again, this time to chat about something a little different. 

Mitch is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitch and then I spent the week practicing the technique before we discussed it in the interview.

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TMP #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee
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TMP #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee

This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.

In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!

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TMP #17: Making healthy eating fun with Julia Craig
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TMP #17: Making healthy eating fun with Julia Craig

In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress.

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TMP #15: How to Lose Fat with Ash Lane
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TMP #15: How to Lose Fat with Ash Lane

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.

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TMP #14: Troubleshooting your Real Food Diet
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TMP #14: Troubleshooting your Real Food Diet

Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.

How is this possible?! It doesn’t make any sense!

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