#51: Supplements: Do I Need Them? Quality + Recommendations

Podcast

15 Oct

Written By Fran

Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”

I know the world of nutrition and supplements can be very confusing, so I’m giving you all the info you need to know on supplements in this episode.

Here’s what I cover in the episode:

Why supplement quality is so important (and why you shouldn’t get multivitamins from the supermarket!)
Do I need to take supplements?
How long should I take supplements for? For a few months? Forever?
My top supplement recommendations (and my favourite brands)
Supplements for a vegan or vegetarian diet

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!