TMP #34: 8 Daily Action Steps for a Healthy Gut

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.

The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.

In this episode, I walk you through eight simple daily action steps for a healthy gut.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Previous
Previous

#35: How to Protect Your Energy During Challenging Times

Next
Next

TMP #33: Workout With Your Cycle with Jenni Hulburt