#44: Screw The Hustle, Live in Flow with Micaela Hayes

Podcast

19 Aug

Written By Fran

Are you rushing around, juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?

This week’s episode is with Micaela Hayes, a Yoga Teacher, emerging Social Work practitioner, Mama-To-Be & Women's Wellness Facilitator. She’s also a living example of presence and living a mindful life.

Here’s what we cover in the episode:

How to overcome the pitfalls of being a Type A, over-committed perfectionist
How to life a more mindful and present life
Alignment - what it is and how you can learn to live with more alignment in your own life

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