#48: Six Steps to Sustainable Weight Loss

Podcast

18 Sep

Written By Fran

Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.

In this episode, we’re talking weight loss strategies that are actually sustainable and realistic.

Here’s what I cover in the episode:

Exactly what to eat to lose weight sustainably
How to figure out your exact daily calorie intake
How much fat, protein and carbohydrates to consume
The best type of exercise for weight loss
Some key factors that could be holding you back from losing weight

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