TMP #12: Isagenix 30 Day System Review: Healthy or Not?
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TMP #12: Isagenix 30 Day System Review: Healthy or Not?

I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.

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TMP #11: Upgrade your Mindset with Blake Worrall Thompson
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TMP #11: Upgrade your Mindset with Blake Worrall Thompson

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

In this episode, Blake Worrall Thompson shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love it!

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TMP #10: How (and why) to heal your gut
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TMP #10: How (and why) to heal your gut

As Hippocrates said, “All disease begins in the gut”.

So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.

In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.

Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!

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TMP #9: Mindfulness & Anxiety with Lesa Blackham
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TMP #9: Mindfulness & Anxiety with Lesa Blackham

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

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TMP #7: The lowdown on gluten
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TMP #7: The lowdown on gluten

Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear.

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TMP #6: Learning to love yourself with Kaylynn Marisol
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TMP #6: Learning to love yourself with Kaylynn Marisol

If you’re not happy in your own skin, no amount of green smoothies will make you healthy.  

Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy.

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TMP #3: How to get to the root cause of your symptoms
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TMP #3: How to get to the root cause of your symptoms

In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you.

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TMP #1: Welcome to The meTOX Podcast!
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TMP #1: Welcome to The meTOX Podcast!

This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.

In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes.

Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level.

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