TMP #24: Heart of Performance with Mitchell Woods

Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from his first episode that I decided to bring him on again, this time to chat about something a little different. 

Mitchell is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitchell and then I spent the week practicing the technique before we discussed it in the interview.

Here’s what we cover in the episode:

  • What heart math is and how it can help with performance, chronic health conditions and more

  • The difference between heart-focused meditation compared with other styles of meditation

  • Plus, Mitchell guides us through the “heart centred breathing” technique to have you feeling happy and relaxed in 5 minutes flat

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Mitch’s Website: https://www.mitchellwoods.com.au

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Previous
Previous

TMP #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos

Next
Next

#23: How to Recover from Burnout and Adrenal Fatigue