#23: How to Recover from Burnout and Adrenal Fatigue
In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.
It’s really important to know that if you’re struggling with burnout or fatigue - you’re not stuck feeling this way. There’s plenty you can do! We’ll cover some of those key action steps in this episode.
Here’s what I cover in the episode:
What burnout, adrenal fatigue and HPA axis dysregulation actually is
The causes of burnout and adrenal fatigue
The 6 steps to overcoming burnout and adrenal fatigue
What to do if you’ve tried everything to beat burnout and adrenal fatigue, and nothing seems to be working
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Links from today’s episode
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Hey, I’m Fran
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