TMP #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee
This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing.
In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating!
Here’s what we chat about:
How and why you should track your menstrual cycle
The ‘seasons’ of the menstrual cycle and how to live more in flow with your body (AKA cycle syncing)
Ayurveda and the doshas
PS. I have some exciting news - my online detox program, The meTOX, is back! This is a 4 week program that I take all of my clients through before we work together 1:1, because it really lays the foundation for you to live a healthy life free from frustrating symptoms. And yes, struggling to lose weight is a symptom that something isn’t quite right in the body!
As part of the program, you’ll get meal plans and recipes, and I guide you step-by-step through a real food detox. Head to themetox.com to find out more, and use the code ‘METOX’ at checkout to get $10 off.
Subscribe & Review
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If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Jema’s Website: https://www.wellsome.com/
Jema’s Instagram: https://www.instagram.com/wellsome_jemalee/
The Well Woman Podcast: https://www.wellsome.com/podcast/
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
