TMP #15: How to Lose Fat with Ash Lane

If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.

Here’s what we cover:

  • Why 1200 calorie diets aren’t sustainable and how much you should really be eating

  • How to eat more and lose weight

  • The best type of training for fat loss

  • How to track calories and macros without becoming obsessive

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg

Ash’s Instagram: https://www.instagram.com/ash__lane/

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Previous
Previous

TMP #16: Thriving with Autoimmune Disease with Christina Tidwell

Next
Next

TMP #14: Troubleshooting your Real Food Diet