Fran 7/7/22 Fran 7/7/22

#114: How To Sleep Better

How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.

Fran 29/6/22 Fran 29/6/22

#113: Will Antibiotics Destroy Your Gut?

Are you worried that taking a course of antibiotics is going to derail your journey to good health?

Fran 16/6/22 Fran 16/6/22

#112: Lessons From Tracking My Blood Sugar With a CGM

If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.

Fran 8/6/22 Fran 8/6/22

#111: My Top Gut-Friendly Travel Tips

Fran 2/6/22 Fran 2/6/22

#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden

In this episode, I chat with Sean Golden all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.

Fran 27/4/22 Fran 27/4/22

#109: Is This Why You’re Sick and Tired?

Our body’s were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities and more, can take a huge toll on our health.

I want to share my take on this with you, and help guide you towards a life that feels aligned so that you can enjoy your life more, and improve your health while you’re at it.

Fran 13/4/22 Fran 13/4/22

#108: How to Advocate for Yourself With Doctors

Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?

Fran 8/4/22 Fran 8/4/22

#107: COVID - My Experience, Supplements & Long COVID

Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.

Fran 9/3/22 Fran 9/3/22

#106: Thyroid Health with Michael Rutherford

Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should.

Fran 2/3/22 Fran 2/3/22

#105: How to Feel Ok When the World Feels F*d

I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.

Fran 23/2/22 Fran 23/2/22

#104: Fasting, Coffee, Calories & The Female Metabolism

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?

Fran 16/2/22 Fran 16/2/22

#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions

Are you feeling the painful effects of heartburn or reflux? In most cases, the key root cause is a lack of stomach acid. In this episode, I explain what’s at the root cause of reflux and how to overcome it naturally.

Fran 10/2/22 Fran 10/2/22

#102: Parasites with Danielle Hively

Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of the symptoms that can be caused by parasites, and can be one of the root causes holding us back from healing.

Today I talk with Danielle Hively about parasites and drainage.

Fran 2/2/22 Fran 2/2/22

#101: Gut Microbiome Testing

Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-related symptoms like acne or eczema. Gut testing may be the answer you are looking for.

Fran 26/1/22 Fran 26/1/22

#100: Celebrating 100 Episodes! 🎉 Q&A (Health, Business & Travel)

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.

Fran 23/12/21 Fran 23/12/21

#99: 10 Key Steps to Overcoming Constipation (Part 2)

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Fran 16/12/21 Fran 16/12/21

#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Fran 8/12/21 Fran 8/12/21

#97: How to Feel Good During the Holiday Season

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling not so good.