#95: What You Need to Know About Carbs

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. 

If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. 

In this episode we’re chatting all about:

  • What carbohydrates are

  • The role of carbs in blood sugar levels

  • Why carbs can play an important role in your diet

  • The best sources of carbohydrates 

  • How much carbohydrate you actually need

This is the third and final episode in the mini series on the macronutrients.

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Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.


Have we met?

My name is Fran and I’m a Functional Nutritionist specialising in gut health.

I help people get to the root cause of frustrating digestive symptoms like bloating, burning and belly pain.

Want to learn more about how I can help you to get your gut healthy?

Click the button below to check out my signature program, High Vibe & Gut Healthy.

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#96: Egg Freezing and Fertility After 30 with Aimee Raupp

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#94: What You Need to Know About Fats