#179: My Top Gut Healing Supplements
Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered.
#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)
I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist.
#118: How to Heal Your Gut
Gut healing isn’t just for people with digestive symptoms.
If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-related conditions, like painful or heavy periods, irregular cycles, PCOS or endometriosis, or uncomfortable symptoms of perimenopause or menopause, then I highly recommend looking into supporting your gut.
#117: How to Overcome Fatigue and Get Your Energy Back
In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going to make it more simple and tangible for you and walk you step-by-step through the process of getting your energy back.
#116: Why Am I So Tired? (Top Root Causes of Fatigue)
In this episode, we’re going to cover the top root causes of low energy, so you can figure out what’s causing your fatigue and take the first step to getting your energy back.
#115: Top Nutrient Dense Superfoods to Add Into Your Diet
In this episode, I’m sharing the top nine nutrient dense superfoods to add into your diet and how they benefit your health.
#114: How To Sleep Better
How’s your sleep? In this episode we’re chatting all about my top tips for getting better sleep.
#113: Will Antibiotics Destroy Your Gut?
Are you worried that taking a course of antibiotics is going to derail your journey to good health?
#112: Lessons From Tracking My Blood Sugar With a CGM
If you often feel exhausted or have big dips in energy throughout the day, get hangry, experience anxiety or have trouble sleeping – these are all signs your blood sugar could be out of whack.
#107: COVID - My Experience, Supplements & Long COVID
Today I want to share with you what my experience of having COVID was like, the supplements and lifestyle tools I used to support myself during and after having COVID.
#61: How to Detox Naturally and Easily Every Day
The world of wellness is very confusing. We’re being sold expensive (and sometimes harsh) juice cleanses and supplements that are supposed to detox us. But the truth is, our bodies have their own in-built detoxification systems.
#51: Supplements: Do I Need Them? Quality + Recommendations
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”