#218: The Biggest Myths About Probiotics, Busted!
Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true.
We’ll cover:
Why probiotics aren’t just for gut issues (yep, they impact so much more!)
The truth about taking probiotics during antibiotics — is it a waste of money, or actually helpful?
Do you actually need probiotics at all? Is a higher dose better? What about strain types?
So, if you’ve ever wondered whether probiotics are worth the hype (or if you're just tired of all the conflicting info out there), this episode is for you. Let’s get clear on how to make the most of probiotics and whether they’re right for you.
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Links from today’s episode
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