#178: 8 Key Signs of Imbalanced Cortisol
This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. While social media often portrays cortisol as the cause of all your health concerns, what's overlooked is that low cortisol levels may actually be the underlying issue.
#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.
They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it?
#148: EFT Tapping for Stress and Anxiety with Elle Brown
If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking.
#132: The Ideal Evening Routine for Your Gut, Hormones and Metabolism
So, a while back I did an episode on the ideal morning routine for your gut, hormones and metabolism, and this was one of our most popular episodes, so I thought I’d come back and share with you my top tips for an evening routine to help you optimise your health.
#131: Plant Foods vs Animal Foods for Gut Health
There is a lot of confusion around which foods are best for gut health. There are some people telling us we should only eat plant foods for optimal gut health, and others telling us that plant foods are killing us, and we need to give them up altogether.
#130: Alcohol - Health Effects, Taking a Break & Navigating the Holidays
Ah, alcohol. This is a biggie. Especially at this time of year.
It may be time to check in on how your alcohol intake is working for you.
#129: How To Stay Feeling Your Best in the Silly Season
The holiday season can be a tricky one. Our routines go out the window, we’re confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines.
#126: The Ideal Morning Routine for your Gut, Hormones & Metabolism
How you start your day plays a huge part in determining the decisions you make and how you feel throughout your day.
#125: A Simple, Root Cause Approach to Low Iron
So many of us are deficient in iron - it’s estimated that 15% of women have anaemia. People often just go straight to supplementation, without addressing the root cause of the iron deficiency. Which means that months or years down the track, the iron deficiency continues to arise.
#124: Breathing to Beat Stress & Mouth Taping with Bella Stone
So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.
#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden
In this episode, I chat with Sean Golden all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.
#106: Thyroid Health with Michael Rutherford
Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should.
#105: How to Feel Ok When the World Feels F*d
I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.
#104: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
Fertility is often positioned as a ticking time bomb.
We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.
#92: Acne and the Skin Microbiome with Yug Varma
Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away.
#87: Fertility with Chloe Collins
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?
In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.
#80: Stress and Your Gut
Let’s talk about STRESS!
There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps.
Stress is a very common root cause.