#152: Stress, Anxiety, and IBS: The Link Between Mental Health and Digestive Issues
Stress, anxiety and gut issues go hand in hand. Many of my clients with IBS and other digestive issues are highly stressed or anxious humans.
They lead to a bit of a vicious cycle - stress impacts the gut, and the state of our gut further drives the stress and anxiety. So what can you actually do about it?
#148: EFT Tapping for Stress and Anxiety with Elle Brown
If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking.
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.
#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
#144: MTHFR: What You Need to Know About This Common Gene Mutation
In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify.
#143: Overcoming Food Sensitivities: How to Ditch the Restrictions and Enjoy Food Again
In this episode, we’re chatting all about food sensitivities. I’m going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.
#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn more about this common women’s health issue, this is for you.
#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?
If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.
#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.
#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
#124: Breathing to Beat Stress & Mouth Taping with Bella Stone
So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us also have breathing issues; poor breathing can impact your energy levels and sleep quality, which can affect your health on a whole.
#106: Thyroid Health with Michael Rutherford
Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t working as it should.
#105: How to Feel Ok When the World Feels F*d
I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might be feeling the same.
#104: Fasting, Coffee, Calories & The Female Metabolism
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function?
#95: What You Need to Know About Carbs
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.
If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.
#93: What You Need to Know About Protein
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.
In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.
#82: Meal Spacing for Gut Health
In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!
TMP #9: Mindfulness & Anxiety with Lesa Blackham
You’re not stuck with anxiety. There is another way.
This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.
TMP #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera
Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.