#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.
Here's a sneak peek of what you can expect:
The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to probiotics and fiber-rich foods.
Hormone-balancing elements that can help keep your body in check. You'll learn about the importance of protein, healthy fats, and low-glycaemic foods to help regulate your blood sugar levels and keep you feeling full and satisfied.
Don't have much of an appetite in the morning? No problem! We'll explain why this may be happening and offer suggestions to help boost your morning appetite.
Feeling stuck in a breakfast rut? I share specific examples of delicious and nutritious breakfast options that you can whip up in no time. From sweet to savoury, you'll find plenty of ideas to mix up your morning routine.
So, whether you're a breakfast enthusiast or a skeptic, tune in to discover the power of starting your day with the right breakfast. Your gut, hormones, and energy levels will thank you!
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Links from today’s episode
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Submit a question: frandargaville.com/askfran
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
