#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.
Here’s what I cover in the episode:
How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation
How to break the habit of sucking in your belly
The best type of breathing for your gut and how to do it
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Links from today’s episode
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Submit a question: frandargaville.com/askfran
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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
