#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements

Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.

A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach. 

In this episode, I cover:

• My top nutrition tips for anxiety

• The most important lifestyle strategies 

• The key nutrients, supplements and foods to help relieve anxiety

• Functional lab testing and a root cause approach

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Links from today’s episode

Get Switch Nutrition’s Vitality Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/ 

Submit a question: frandargaville.com/askfran 

Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama

Click here to book a free call with Fran: https://frandargaville.com/call

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.