#139: How to Overcome Anxiety with Nutrition, Lifestyle & Supplements
Anxiety is extremely common (around 17% of Aussies deal with it), and it can impact every aspect of your life.
A lot of experts say that anxiety can’t be overcome, it can only be managed. And this definitely may be true for some people, but I’ve seen many of my clients be able to overcome it completely with a root cause approach.
In this episode, I cover:
My top nutrition tips for anxiety
The most important lifestyle strategies
The key nutrients, supplements and foods to help relieve anxiety
Functional lab testing and a root cause approach
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Links from today’s episode
Get Switch Nutrition’s Vitality Switch (use code ‘highvibe’ for 10% off): https://switchnutrition.com.au/
Submit a question: frandargaville.com/askfran
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
