#140: The Gut, Inflammation & Metabolism with Dr Pedre
Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol
After years of living with irritable bowel syndrome, Dr Pedre became an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome.
In this episode, we cover:
His experience meeting the Hadza tribe, one of the last hunter-gatherer tribes remaining, and what he learned about gut health from that experience
How gut dysfunction and “leaky” gut causes inflammation
The link between our metabolism and gut health
His top tips for improving gut health
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Follow Dr Pedre on Instagram: https://www.instagram.com/drpedre
Get the Gut Smart Protocol: https://gutsmartprotocol.com/
Submit a question: frandargaville.com/askfran
Learn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe
Learn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama
Click here to book a free call with Fran: https://frandargaville.com/call
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
