Fran 26/1/22 Fran 26/1/22

#100: Celebrating 100 Episodes! 🎉 Q&A (Health, Business & Travel)

To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.

Fran 23/12/21 Fran 23/12/21

#99: 10 Key Steps to Overcoming Constipation (Part 2)

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Fran 16/12/21 Fran 16/12/21

#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)

Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving?

Fran 8/12/21 Fran 8/12/21

#97: How to Feel Good During the Holiday Season

Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling not so good.

Fran 1/12/21 Fran 1/12/21

#96: Egg Freezing and Fertility After 30 with Aimee Raupp

Fertility is often positioned as a ticking time bomb.

We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant.

Fran 24/11/21 Fran 24/11/21

#95: What You Need to Know About Carbs

Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight.

If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you.

Fran 19/11/21 Fran 19/11/21

#94: What You Need to Know About Fats

Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!)

Eating enough fats and the right kind of fats is so foundational to good health, so in this episode we chat all about this essential macronutrient.

Fran 11/11/21 Fran 11/11/21

#93: What You Need to Know About Protein

Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness or even liver problems? These are some of the milder symptoms of not getting enough protein in your diet.

In this episode, we’re chatting all about protein. It's incredibly important nutrition knowledge that can have a huge impact on your health.

Fran 4/11/21 Fran 4/11/21

#92: Acne and the Skin Microbiome with Yug Varma

Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away.

Fran 27/10/21 Fran 27/10/21

#91: 9 Key Steps to Survive & Thrive on a Healing Protocol

In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.

Fran 20/10/21 Fran 20/10/21

#90: Identify & Overcome Food Sensitivities

Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.

Fran 13/10/21 Fran 13/10/21

#89: The Adrenal-Hormone Connection

Fran 8/10/21 Fran 8/10/21

#88: The Liver-Hormone Connection

Fran 29/9/21 Fran 29/9/21

#87: Fertility with Chloe Collins

Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time?

In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment.

Fran 22/9/21 Fran 22/9/21

#86: Getting to the Root Cause of Hormone Imbalances

In this episode, I’m walking you through my process for getting to the root of hormonal imbalances.

So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you.

Fran 15/9/21 Fran 15/9/21

#85: The Pill

Are you wondering how the birth control pill may be affecting you? Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it.

Fran 8/9/21 Fran 8/9/21

#84: How the Menstrual Cycle Works

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.

Fran 2/9/21 Fran 2/9/21

#83: The Gut-Hormone Connection

As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. In reality, our bodies are extremely interconnected systems. Our gut impacts our hormones and our hormones impact our gut.

Fran 18/8/21 Fran 18/8/21

#82: Meal Spacing for Gut Health

In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU!

Fran 11/8/21 Fran 11/8/21

#81: Which Probiotic Should You Take?

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.

In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you!