#84: How the Menstrual Cycle Works

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.

In this episode, we’re chatting all about how the menstrual cycle works.

Whether you have plans to get pregnant or not, your period is your monthly report card, and it’s an important piece of the puzzle in helping you achieve optimal health.

Here’s what we cover in the episode:

  • How the menstrual cycle works

  • The root cause of hormonal symptoms

  • “Cycle syncing”, and how to start living in flow with your menstrual cycle

  • How to begin to balancing your hormones

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe

Be sure to use the code ‘PODCAST’ for 10% off High Vibe & Gut Healthy Self Study.

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

Previous
Previous

#85: The Pill

Next
Next

#83: The Gut-Hormone Connection