#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.
I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day.
Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do?
So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you.
We talk about:
The mindset shifts that will help you stay on track during the protocol
The most common slip ups and how to avoid them
Tricks and tips on making the journey easier and more enjoyable
My top tips for organising your food and supplements
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Links from today’s episode
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