#90: Identify & Overcome Food Sensitivities
Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing.
In this episode, I cover:
The difference between food sensitivities, food allergies and food intolerances
Two two different types of food sensitivities
How to identify your food sensitivities
Food sensitivity testing - yay or nay?
Whether you need to give up your trigger foods forever
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe
Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy.
Click here to book your Free Strategy Session with Fran.
Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
